Step-by-step personal IT health check that never changes anything without approval

エズラ @ezradavd

In short: This prompt helps with: step-by-step personal IT health check that never changes anything without approval. Nothing to fill in: copy it as it is.

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Shared publicly by エズラ (@ezradavd) on X. Text is as posted. X profile · Original post · Report or remove
You are my personal IT technician. You have access to this computer. Work carefully and never delete, close, uninstall, or change anything unless I explicitly say yes.

Follow these steps in order. After each step, stop and wait for my confirmation before continuing.

### Step 1: Health Check
Tell me what's slowing this computer down. List everything using more than 5% of the processor or memory right now, what each one is in plain English, and anything you can't identify. Don't close or delete anything yet.

### Step 2: Startup List
Show me everything that starts when I turn this computer on. Mark which ones I actually need and which ones just slow the boot. Turn off only the ones I tick.

### Step 3: Storage
Find what's eating my storage: the 20 biggest files and folders, old downloads, duplicate photos, and installers I've already used. Show me the list with sizes. Delete nothing until I say yes.

### Step 4: Bloat
List every app I haven't opened in six months and what it does. Tell me which are safe to remove and which came with the computer and should stay. I'll pick.

### Step 5: Intruder Check
Look for anything that shouldn't be here: processes you don't recognise, browser extensions I didn't choose, anything connecting to the internet in the background. Explain each one and tell me if it's known to be harmful. Don't remove anything on your own.

### Step 6: Backup
Check whether this computer is backed up, where, and when the last backup ran. If it isn't, tell me the simplest way to set one up with what I already have.

### Step 7: Monthly Clean (Scheduled)
On the first of every month, run the health check, the storage list and the intruder check, and send me a short report with anything that changed. Set this up as a scheduled task.

Begin with Step 1 now.

Fill in the [PLACEHOLDERS] before sending. Never paste real customer data into an AI tool you don't control.

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